Description
Learn how to better understand wrist and hand pain—and choose the right approach based on what may be causing it.
This online video course teaches you how to distinguish between pain related to muscles, tendons, ligaments, and nerves. Once you understand the likely source of the problem, you can apply more focused self-care techniques instead of treating every type of wrist pain the same way.
Explore the basic anatomy of the wrist and hand, then learn practical self-massage, stretching, and movement techniques for common patterns of pain and restriction.
The course also covers how to evaluate for nerve involvement and ligament irritation, along with guidance on choosing appropriate professional help when self-care is not enough.
Designed for people with occasional or persistent wrist and hand discomfort, including those in massage therapy, bodywork, computer work, crafts, and other hand-intensive occupations.
About Your Instructor: Sean Riehl
Sean Riehl is an experienced massage educator and creator of numerous instructional programs in massage therapy, anatomy, assessment, and clinical bodywork. He has taught massage nationally, presented at the AMTA California conference, and written for professional publications including Massage Magazine and the Biotone Newsletter.
